Introduction: Chakrasana, also known as the Wheel Pose or Urdhva Dhanurasana, is a prominent yoga asana that holds a significant place in the ancient practice of yoga. Derived from the Sanskrit words "chakra" meaning wheel and "asana" meaning pose, Chakrasana is not only a physically empowering posture but also an essential technique for enhancing the flow of energy throughout the body. In this article, we will explore the benefits, steps to perform, and the spiritual significance of Chakrasana. “Discover the Benefits and Steps of Dhanurasana (Bow Pose) in Yoga” The Symbolism of Chakras: In yogic philosophy, the human body is...