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Introduction Malasana, also known as Garland Pose or Yogi Squat, is a deeply grounding yoga asana that reflects the simplicity...

Ustrasana, also known as Camel Pose, is a transformative yoga asana that epitomizes grace, flexibility, and strength. Derived from the...

In the realm of yoga, Halasana, commonly known as Plow Pose, stands as a powerful and transformative asana. This intermediate...

Introduction: Chakrasana, also known as the Wheel Pose or Urdhva Dhanurasana, is a prominent yoga asana that holds a significant...

Are you seeking a powerful and invigorating yoga pose that energizes your entire body while promoting flexibility and balance? Look...

6 steps to go deep into meditation:Bring a smile on another face. Experience the sound of SilenceSatisfy your body with Yoga...

"Our body is a priceless gift, so always respect your body."Keep your body pure because it is a moving temple....

In the pursuit of a strong and attractive body, the youth adhere to a strict diet and fitness routine by...

People try different ways to sharpen the brain. Ever try to burn there brains in the square puzzle, and Sudoku....

When brush and mung were not there, neem leaves and twigs were used to take care of the mouth. Even...