How Much Protein You Need to get muscular body?
The muscle-building macro contains amino acids, the building blocks used for muscle growth, but exactly how much do you need...
archive2019
People who spend 5 hours a day on mobile have a 43% higher risk of obesity
One of the reasons for obesity can be increased mobile use too. According to a recent research by Simon Bolivar...
Only 2 Banana per day can boost your health
It is not necessary to have a healthy diet always delicious. But there is no such thing in relation to...
Doctor give shocking news for the non-vegetarian eater
Be careful if you are addicted to eat non-vegetarian food. The hygrad antibiotics collistin is being ineffectual in goats, poultry...
10 tips for endurance training
In order to optimize your performance , proper hydration, nutrition, strength training , and warm-ups, all need to be taken...
6 reasons which lead to your heart failure
Heart failure or cardiac failure is also called congestive heart failure, this is when the heart muscles stop pumping blood,...
Do You too feel hungry again and again so these measures can give relief you
Often you may have noticed that there is more interest in eating at home or in a friend's house. Shortly...
Only 10 min playing with pets can decrease your stress
Spending time with pets is not only good for college students, but also less stress levels. In one study this...
Know how more sleep is dangerous for you
You have often heard that there are many types of diseases from less Sleep but do you know that even...
“Empowering Your Core: Mastering Dandasana for Inner Strength and Emotional Resilience”
Introduction "Dandasana, also recognized as the Staff Pose, stands as a fundamental cornerstone within the realm of seated yoga postures,...
