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RevealIf you could not balance on one leg for 10 seconds, then the possibility of death become doubled
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Reveal“15 Effective Tips to Improve Your Sleep Quality and Wake Up Refreshed”Fitness Guru2 years agoSeptember 5, 202338If you are over the age of 50, getting 5 hours or less of sleep every night can be dangerous...
Health Issues“Arthritis: Symptoms, Precautions, Remedies, and Lifestyle Tips for Effective Management”Fitness Guru2 years agoSeptember 5, 202339Arthritis is one of the rapidly growing severe problems globally. According to data, more than 18 crore people in the...
WorkoutThese important TIPS in mind before a workout takes you to NEXT LEVELFitness Guru2 years agoSeptember 5, 202324Being fit does not mean that you can exercise at any time. Plan the exercise according to your body clock...
RevealHow Sleeping with the Lights On Can Affect Your SleepFitness Guru2 years agoSeptember 5, 202335Better health requires a healthy diet and adequate sleep with a good routine. Any deficiency in sleep duration and quality...
RevealIf you could not balance on one leg for 10 seconds, then the possibility of death become doubledFitness Guru2 years agoJune 23, 202232It is very important to be balanced to live a good and long life. It is not only mentally, but...
Workout3 ways to boost your performance and fortify your lower bodyFitness Guru2 years ago32When you pull on your swim trunks this summer—or next week in Cabo—will your thighs be easy on her eyes?...
Reveal12 interesting facts you should be knownFitness Guru2 years ago40How Pills Lead to Diabetes Overusing antibiotics can raise your risk of type 2 diabetes, scientists in Denmark found. These...
RevealChildren’s memory is weak due to Noise Pollution, brain development can be stunted by 23.5%Fitness Guru2 years agoJune 10, 202233Children's memory is weak due to high traffic on the school route while going to school. Researchers from the Barcelona...
RevealKnow how global warming affects our sleepFitness Guru2 years agoMay 31, 202233The effect of global warming is now being seen in our sleep as well. According to recent research by the...
RevealGood sleep enhances decision making, strengthens emotional memoriesFitness Guru2 years agoMay 24, 202232Scientists have been saying this thing before that sleep has a big role in the proper functioning of the brain....